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Aim for 2–3 meals per day, gradually increasing to 3 meals plus snacks by 10 months.

Breast milk or formula is still the main source of nutrition until about 9–12 months. 07_buenek_deca_7_10_godini

If not already done, introduce common allergens (peanut, egg, dairy, etc.) one at a time to monitor for reactions. Aim for 2–3 meals per day, gradually increasing

Introducing solid foods (often called weaning) to babies aged 7 to 10 months is a crucial developmental phase, focusing on expanding textures, flavors, and nutrient intake alongside breast milk or formula. By this stage, most babies are moving beyond smooth purees toward mashed, lumpy, and soft finger foods. Key Guidelines for 7–10 Months Introducing solid foods (often called weaning) to babies

Move from purees to mashed, minced, or chopped soft foods to encourage chewing.

Guide to giving your baby solid foods at 7-12 months - Parent Club