117zip — _

Focus on keeping your heart rate up, even if you aren't sprinting.

Active minutes only trigger when your pace picks up.

We’ve all been there: staring at a step counter, waiting for that magic 10,000 number to pop up. But what if the number of steps matters less than the of the time you spend moving? _ 117zip

Is this for a or a tech review site? Should the tone be scientific or motivational ?

Longer durations of moderate activity help transition the body into a more efficient fat-burning state. Small Device, Big Data Focus on keeping your heart rate up, even

Elevation increases intensity without needing to run.

It’s easy to hit 2,000 steps around the house; it takes effort to keep the clock running for 117 minutes. But what if the number of steps matters

Since "_ 117zip" is a specific data point from a fitness tracking blog—referring to recorded on a Fitbit Zip —this blog post focuses on the power of "Active Minutes" and how small steps lead to big wins. 117 Minutes: Why Active Time Trumps Step Counts