: An optional "kick-start" consisting primarily of liquids like smoothies, purees, and soups. It focuses on water, tea, and black coffee to initiate quick weight loss.
The plan is structured in three phases designed to transition you from initial weight loss to long-term weight management: 2022---Parisian-diet--slimming-down-the-French-way
: While a glass of wine with dinner is common, water is the primary beverage consumed throughout the day. How do the French Stay Slim? - Paris Perfect : An optional "kick-start" consisting primarily of liquids