Days - 28

Use a calendar to mark off days like a prisoner. This visual progress builds "don't break the chain" momentum.

Look at what you’ve accomplished in the first 14 days. Small wins—like seeing a slight increase in website traffic or feeling stronger—can provide the fuel to keep going. 28 Days

If you are writing, focus on the first draft. It doesn't need to be perfect; it just needs to have a start, middle, and end. Use a calendar to mark off days like a prisoner