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: Actively looking for things to be grateful for throughout the day to record later. 2. The "3 Small Wins" Daily Journal ( Sheryl Sandberg )

: Focusing on how you want to be (e.g., patient, kind) rather than just what you want to do. : Actively looking for things to be grateful

: Looking at past events through a lens of growth or lessons learned. 4. Interactive Journaling for Mental Health or felt to ground yourself.

: Writing 5 things you saw, smelled, or felt to ground yourself. : Actively looking for things to be grateful