After Covid, When Can Young Athletes Resume Play? < UPDATED >
Once cleared by a doctor, athletes should follow a multi-stage progression. If any symptoms like , dizziness , or extreme fatigue return during these steps, they must stop and see their doctor again.
Based on current pediatric and sports medicine guidelines (as of early 2026),
Parents and coaches should keep a close eye on the athlete for several weeks following their return. Seek medical attention immediately if the athlete experiences: Fainting or near-fainting during exercise. Unusual shortness of breath compared to teammates. A "racing heart" that doesn't slow down during rest. After COVID, When Can Young Athletes Resume Play?
Usually require a simple screening for chest pain or palpitations.
It is highly recommended to consult a or sports medicine doctor before returning to high-intensity training. Once cleared by a doctor, athletes should follow
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(e.g., prolonged fever or pneumonia) May require an EKG or further cardiac screening to rule out myocarditis (inflammation of the heart muscle). Usually require a simple screening for chest pain
Light activity (walking, jogging, stationary bike) for 15 minutes. No weightlifting.