Anger Management Image -

: Illustrates the progression from early irritation to a destructive "eruption".

Effective anger management often relies on "visual metaphors" that help translate abstract emotions into concrete concepts. Anger Management image

: A scale (often 1–10) that helps users track their "heat" in real-time, identifying the critical "turning point" (usually around a 5) where self-control begins to slip. 2. Physical Warning Signs : Illustrates the progression from early irritation to