Do you have any like being dairy-free or vegetarian?
Fill most of your plate with "Foundation Vegetables" that are high in nutrients but low in net carbs. Spinach, kale, arugula, and romaine. Cruciferous: Broccoli, cauliflower, and Brussels sprouts. atkins food to buy
I can provide a based on what you like to eat! Do you have any like being dairy-free or vegetarian
Steaks, ground beef (80/20 is great for fats), and roasts. Poultry: Chicken thighs (skin-on), turkey, and duck. Pork: Bacon (sugar-free), pork chops, and ham. Seafood: Salmon, tuna, shrimp, and cod. Eggs: A versatile staple for any meal. 🥦 Low-Carb Vegetables and romaine. Cruciferous: Broccoli
Protein keeps you full and protects muscle mass. Focus on high-quality, unprocessed meats.