Beyond basic tracking, the app provides analytical tools designed for health-conscious users and athletes: Sleep Stages - AutoSleep
Users can choose between AutoSleep's proprietary "Sleep Analysis" (classifying phases as Awake, Light, Still, and Deep) or integrating Apple's "Sleep Stages" (REM, Deep, Core) into the AutoSleep interface.
An optional manual trigger that tracks "sleep onset latency"—the exact time it takes you to fall asleep after getting into bed. Unique Advanced Features
Beyond basic tracking, the app provides analytical tools designed for health-conscious users and athletes: Sleep Stages - AutoSleep
Users can choose between AutoSleep's proprietary "Sleep Analysis" (classifying phases as Awake, Light, Still, and Deep) or integrating Apple's "Sleep Stages" (REM, Deep, Core) into the AutoSleep interface. AutoSleep Track Sleep on Watch
An optional manual trigger that tracks "sleep onset latency"—the exact time it takes you to fall asleep after getting into bed. Unique Advanced Features Beyond basic tracking, the app provides analytical tools