The collaboration between Becker and Mangiameli has resulted in several resources for those interested in this approach:
: There are mobile applications and online platforms associated with the program that offer recipe lists and guidance. Barbara Becker & Franca Mangiameli Five Days ...
The method is inspired by nutritional research into fasting-mimicking protocols. It is designed to promote: The collaboration between Becker and Mangiameli has resulted
is a nutritional concept and book series developed by fitness expert Barbara Becker and nutrition scientist Franca Mangiameli. The program focuses on a method known as "Scheinfasten" (fasting mimicking), which aims to provide the benefits associated with fasting while still allowing for the consumption of specific, plant-based meals. The Concept The program focuses on a method known as
: This guide explains the principles behind the method and provides a variety of recipes designed for the five-day cycle.
: Supporting natural cellular renewal processes.
: Addressing metabolic health through specific dietary cycles.