Selecting and maintaining the right gear is essential for consistent performance.
: Using collars to secure weights and having a spotter—especially for the bench press and squat—is critical to preventing injury. barbell
: Always load the heaviest plates first, moving from the center outward, and alternate sides to maintain balance. Selecting and maintaining the right gear is essential
: The Strength Ambassadors identify the Squat , Deadlift , Bench Press , Shoulder Press , and Pull-up as the core movements for maximizing muscle growth. moving from the center outward