The Direct Approach To Last...: Beyond Mindfulness:

Instead of "doing" meditation, you simply rest in the awareness that is already present.

Finding lasting peace isn't just about managing stress—it's about waking up to a natural state of ease that is already within you. Stephan Bodian’s book, , challenges the idea that peace is something we must "work for" or "build" through laborious practice. Beyond Mindfulness: The Direct Approach to Last...

Unlike traditional mindfulness, which often involves monitoring thoughts or focusing on the breath, the direct approach shifts your focus from the objects of experience to the awareness in which they occur. Instead of "doing" meditation, you simply rest in