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Defense keeps you in the fight, while breathing manages your stamina. :
: A powerful straight punch from your rear hand, driven by rotating your hips and pivoting your back foot. boxing
: Using gloves to deflect or absorb incoming strikes. Defense keeps you in the fight, while breathing
Most boxing systems use a numbering system (1–6) for these core moves. Defense keeps you in the fight
: A quick, straight punch with your lead hand used for distance and setup.