Brain Rules For Aging Well : 10 Principles For ... Access

Your attitude matters. Seniors who maintain a "glass is half-full" perspective live an average of 7.5 years longer than those who don't. Happiness actually tends to increase with age as long as you stay proactive about your health. 3. Practice Mindfulness

Social connections act like "brain vitamins". Staying socially active can reduce cognitive decline by up to 70%. Medina suggests making friends of all ages—including children—to keep your emotional and social brain engaged. 2. Choose Optimism Brain rules for aging well : 10 principles for ...

In his book , developmental molecular biologist Dr. John Medina explores the science of keeping your mind vital and sharp as you get older. Your attitude matters

Here is a blog post summarizing the 10 principles he shares to help you age well. How to Keep Your Mind Sharp: 10 Principles for Aging Well developmental molecular biologist Dr.