: Mentally rehearse your new self. By feeling gratitude for your goals as if they've already occurred, you prime your brain and body for a new future.
In , Dr. Joe Dispenza argues that you are not doomed by your genes or hardwired to be a certain way for the rest of your life. The book bridges neuroscience, quantum physics, and epigenetics to show how your thoughts and emotions literally create your personal reality. Core Concepts of Transformation Breaking the Habit of Being Yourself byВ Dr. Jo...
: Transformation involves coordinating the neocortex (thinking), limbic brain (doing/feeling), and cerebellum (being). The 4-Week Meditative Roadmap : Mentally rehearse your new self
: Become a conscious observer of your old self so you no longer fall into automatic behaviors. Joe Dispenza argues that you are not doomed
The book includes a practical 4-week program designed to move you from thinking to being through a specific meditative process :