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: Look for heart-healthy fats (like olive oil or avocado) and limit saturated and trans fats .

: Prioritize meals with 800mg or less of sodium per 100g . For general store-bought ready-made foods, a safer target is no more than 600mg of sodium per serving. buy healthy prepared meals

: A satisfying meal should contain adequate protein (aim for at least 10g or more) to keep you full. Ensure the meal includes fiber-rich ingredients like vegetables, whole grains, or legumes. : Look for heart-healthy fats (like olive oil

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