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Do not be misled by the "total fish oil" weight (e.g., 1,000 mg). Check the label for the specific milligrams of EPA and DHA , which are the active beneficial ingredients. A good target is at least 500 mg of combined EPA/DHA daily.

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Nordic Naturals Ultimate Omega provides 1,280 mg of combined EPA and DHA. It is third-party tested , Friend of the Sea certified , and offers a lemon flavor that minimizes fishy aftertaste. Do not be misled by the "total fish oil" weight (e

Prefer brands with MSC (Marine Stewardship Council) or Friend of the Sea certifications to ensure responsible fishing practices. Friend of the Sea certified