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Limiting exposure to screens (phones, tablets, computers) at least an hour before bedtime.

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If a healthcare provider determines that medication is appropriate, they will provide a prescription that can be filled at a licensed, reputable pharmacy. Legitimate pharmacies always require a prescription for regulated sleep aids and offer access to licensed pharmacists who can answer questions about dosage and safety. Prioritizing professional guidance ensures that the approach to better sleep is both safe and effective. Limiting exposure to screens (phones, tablets, computers) at