Adds a plyometric element to standard squats to boost calorie burn. Example 4-Week "Body Recomposition" Routine
Standard push-ups (chest/triceps), dips (lower chest/triceps), and pike push-ups (shoulders). Calisthenics Exercises for Getting Shredded and...
Pull-ups and chin-ups for the back and biceps, and inverted rows for mid-back thickness. Adds a plyometric element to standard squats to