Cbt: Strategies For Anxious And Depressed Childr...

To reduce stigma and help the child externalize the problem (e.g., "The Worry Monster" is the issue, not the child). B. Cognitive Restructuring: "Catch it, Check it, Change it"

The first step is teaching the child (and their parents) about the "fight-flight-freeze" response and the "vicious cycle" of low mood. CBT Strategies for Anxious and Depressed Childr...

Treating children requires a systemic approach. Parents are coached to move from "protection" (which reinforces avoidance) to "scaffolding" (encouraging brave behaviour). This often involves reducing "accommodation"—the process where parents change their lives to prevent a child’s distress. 4. Conclusion To reduce stigma and help the child externalize

Depression often leads to withdrawal, which removes opportunities for positive reinforcement. "The Worry Monster" is the issue