Chi | Machine

: Place the machine on a firm, well-supported surface like a yoga mat or floor. Avoid soft beds that can cause the spine to sag.

: Drink a glass of water (approx. 4–6 oz) before starting to help flush out released toxins. CHI MACHINE

: Sit and align your spine with the center of the machine. Place your ankles securely into the padded cradles. Set the Timer : : Place the machine on a firm, well-supported

: Drink another full glass of water to complete the session. Core Health Benefits Chi Machine Review 4–6 oz) before starting to help flush out released toxins

: Start with 2–3 minutes to allow your body to adjust.

: Slowly stretch your spine and hips, roll to one side, and use your hands to push yourself into a sitting position.

: Lie back, keep your arms at your sides (or above your head for a deeper stretch), and breathe deeply and evenly.