Contortionist-poses-names May 2026

: Splits exceeding 180 degrees, often utilizing blocks for elevation. Specialized & Famous Poses

: A foundational move requiring pulling the foot to the chin. How to become a Contortionist! | Contortion Tutorial contortionist-poses-names

: Considered a milestone in training, the performer balances on their chest and chin with their legs arched over their head. : Splits exceeding 180 degrees, often utilizing blocks

: Performed from a kneeling position, the contortionist sits on their feet and bends backward until their head touches their tailbone. Frontbending & Splits Poses : Splits exceeding 180 degrees

: A standard bridge (backbend) where the performer reaches back to grab their own ankles, requiring intense shoulder and spinal flexibility.