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He started expressing his true opinions in meetings, even when they were unpopular. He stopped apologizing for things that weren't his fault. To his surprise, people didn't hate him; they began to respect him more. He was no longer the "reliable doormat"—he was a man with boundaries.

Omar learned that and niceness are not the same. Niceness was his armor, used to avoid being disliked. Kindness, however, required honesty. He started expressing his true opinions in meetings,

By the time he returned to his daughter’s next recital, he wasn't just there physically. He was there mentally, no longer burdened by the resentment of a thousand "yeses" he never wanted to say. He was no longer the "reliable doormat"—he was

The next Monday, the same coworker approached his desk. "Omar, could you just polish this presentation for me? I have a lunch date." Kindness, however, required honesty

The old Omar felt the familiar urge to nod. But the new Omar took a breath. "I can't do that today," he said clearly. "I have my own deadlines to meet."

The book (known in Arabic as "لا تكن لطيفاً أكثر من اللازم") by Duke Robinson explores the "Nice Girl/Guy" syndrome—the habit of people-pleasing at the expense of one's own well-being.

The coworker looked shocked, even a bit annoyed. But the world didn't end. The office didn't collapse. In fact, for the first time in years, Omar finished his work by 5:00 PM. Finding Balance