Basic hip and shoulder throws derived from Jujutsu and traditional wrestling.

Controlling an opponent through wrist locks ( ryachag kisti ) and finger locks. Part 4: Defense Against Armed Opponents

Techniques for disarming an attacker wielding a knife or a short stick.

Defending against common strikes (punches and kicks) using "soft" deflections.

Instructions on "strakhovka" (breakfalls) to prevent injury when thrown. Part 3: Offensive Techniques (Counter-Attack) Striking: Effective use of palms, elbows, and knees.

Techniques to break free from wrist grabs, bear hugs, and throat chokes.

Based on the historical training manuals by and L. Shalenko from the late 1920s, the content of a manual like Samooborona bez Oruzhiya (Self-Defense Without Weapons) typically focuses on practical application for law enforcement and civilians. Manual Content: Self-Defense Without Weapons

The following structure reflects the typical curriculum of early Soviet "Sambo" and jujutsu-based systems found in reprints available at Ozon : Anatomical "vulnerable points" of the human body. The psychological mindset for immediate self-defense. Basic stances and footwork for maintaining balance. Part 2: Defensive Techniques