This is a professional method often used in sports therapy in France, with various "séances" documented in textbooks and specialized PDFs for injury prevention.
This is a common theme in lifestyle blogs (like Lucile Woodward ) that focus on "short but intense" programs where a PDF download is offered as a lead magnet. Common "No Time" Stretching Moves found in such guides:
If you are looking for short, effective stretching sessions, you might be thinking of routines similar to these popular French fitness concepts:
: Gently tilting the head side to side to relieve tension from screen time.