Hijiki, wakame, and sea moss for essential minerals. 🫐 Nature’s Candy: Approved Fruits

Spring water is the only recommended hydration source. Sweeteners: Pure agave syrup or date sugar.

Standard wheat and rice are off the menu. Instead, choose these alkaline-friendly alternatives. Quinoa, amaranth, fonio, kamut, and wild rice. Flours: Chickpea (besan) flour or rye flour for baking.

Cherry and plum tomatoes, bell peppers, and onions.

Dr. Sebi’s nutritional guide is centered on the principle of eating "electric" foods. These are natural, non-hybrid plants that help maintain an alkaline environment in the body to combat disease. By following this list, you focus on intracellular cleansing and mineral fortification. 🥬 The Alkaline Green Light: Key Vegetables

Dr. Sebi recommended eating fruits only in their seeded, organic forms.

Chayote (Mexican squash), zucchini, and cucumber.