: Forgiveness does not mean returning to the original relationship dynamic; it may require establishing new rules of engagement .
: Research from Duke University suggests that forgiveness doesn't erase memories. Instead, it changes the affective reaction to them; you remember what happened, but the memory no longer causes the same level of distress. Dt Express Forgive And Forget
: If forgiving yourself, follow steps of Responsibility, Remorse, Restoration, and Renewal . : Forgiveness does not mean returning to the