Emotional Entanglement & How To Detach -

Detaching is about reclaiming your mental space and emotional independence rather than simply "forgetting" the other person.

How to Cut an Unhealthy Bond with Someone - Judith Orloff MD Emotional Entanglement & How to Detach

: Commit to 21 consecutive days of zero contact to begin resetting your habits. Detaching is about reclaiming your mental space and

Emotional entanglement, often called , occurs when your emotions, thoughts, and well-being become so interwoven with another person's that you lose your sense of individual identity. Unlike healthy love, this state is often a form of dependency reinforced by repetition . Strategies to Detach occurs when your emotions