Essential Kundalini Yoga: An Invitation To Radi... -

Are you interested in starting a specific or meditation from the book, or would you like more details on the Breath of Fire technique?

: Specific sequences of postures (asanas) and movements designed to achieve a particular energetic result, such as detoxing or strengthening the immune system. Essential Kundalini Yoga: An Invitation to Radi...

: Provides practical advice for improving sleep, aging gracefully, and cultivating vitality. About the Authors Are you interested in starting a specific or

The book outlines the fundamental "technology" of Kundalini Yoga as taught by Yogi Bhajan, combining several key elements to balance the nervous and glandular systems: About the Authors The book outlines the fundamental

: Offers remedies for common emotional challenges such as fear, shame, and depression.

Essential Kundalini Yoga: An Invitation to Radiant Health, Uncondition

: Includes sequences for the pituitary gland (to enhance intuition), immune system support, and detoxing for radiance.