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No more than 25g (approx. 6 teaspoons) per day.
The FDA Nutrition Facts Label lists "Total Sugars" (natural + added) and "Added Sugars" separately. 4 grams equals roughly 1 teaspoon.
A product is generally considered "high sugar" if it contains more than 22.5g of total sugar per 100g, and "low sugar" if it has 5g or less.
Look for ingredients ending in "-ose" (glucose, fructose, maltose) or terms like corn syrup, molasses, and fruit juice concentrates on the American Heart Association website. How Much Sugar Is Too Much? - American Heart Association
No more than 25g (approx. 6 teaspoons) per day.
The FDA Nutrition Facts Label lists "Total Sugars" (natural + added) and "Added Sugars" separately. 4 grams equals roughly 1 teaspoon.
A product is generally considered "high sugar" if it contains more than 22.5g of total sugar per 100g, and "low sugar" if it has 5g or less.
Look for ingredients ending in "-ose" (glucose, fructose, maltose) or terms like corn syrup, molasses, and fruit juice concentrates on the American Heart Association website. How Much Sugar Is Too Much? - American Heart Association