Fall Asleep Faster With The 4-7-8 Breathing Technique -

The long exhale forces the heart to slow down.

If you’d like to explore more ways to improve your sleep, I can provide: (like Box Breathing) Tips for ideal sleep hygiene (room temp, lighting, etc.) Supplements or teas known for relaxation Which of these Fall Asleep Faster with the 4-7-8 Breathing Technique

through your mouth, making a "whoosh" sound to a count of 8 . Repeat the cycle up to four times. Why It Works The long exhale forces the heart to slow down

💡 Keep the tip of your tongue against the ridge of tissue just behind your upper front teeth throughout the entire exercise. Why It Works 💡 Keep the tip of

Regular practice can lower stress hormones over time. Tips for Success

through your mouth, making a "whoosh" sound.

and inhale quietly through your nose to a count of 4 . Hold your breath for a count of 7 .