You are entitled to one free report from each bureau every 12 months, though the bureaus have currently extended a program offering free weekly reports .
Many "free credit score" platforms provide your numerical score and update it frequently. Free Credit Reports - FTC Consumer Advice free*credit*score
While this site provides your detailed credit history , it does not always include the numerical score for free unless you opt into specific bureau services. Popular Platforms for Scores You are entitled to one free report from