Healing Back Pain: The Mind-body Connection May 2026

Used to challenge negative thought patterns and reduce "catastrophic thinking" about back health.

Unlike traditional treatments that rely on surgery, drugs, or physical therapy, the Sarno method focuses on . Healing Back Pain: The Mind-Body Connection

The 1991 New York Times bestseller by Dr. John E. Sarno introduced the revolutionary concept of Tension Myoneural Syndrome (TMS) . Dr. Sarno’s core thesis is that most chronic back, neck, and shoulder pain is psychosomatic—originating from repressed emotional tension , such as stress, anger, or anxiety, rather than structural abnormalities like herniated discs. The Core Philosophy: Tension Myoneural Syndrome (TMS) Used to challenge negative thought patterns and reduce

Patients are encouraged to resume normal physical activities and stop treating their backs as "injured," which helps sever the brain's pain-fear cycle. or physical therapy