The book teaches that practicing these "yoga movements for the hands" for as little as three minutes daily can foster significant improvements in health, wealth, and emotional balance.
: No prior yoga experience is required; if you can move your arms and hands, you can perform these techniques. Healing Mudras: Yoga for Your Hands - New Edition
: To maximize the effectiveness of each mudra, Mesko pairs them with specific breathing exercises , mantras , visualizations , eye movements , and affirmations . The book teaches that practicing these "yoga movements
: The guide includes mudras for a wide range of specific goals, such as overcoming stress, eliminating burnout, healing a broken heart, and managing anger or fatigue. New Edition Highlights : The guide includes mudras for a wide
: A virtual voice version narrated for on-the-go practice is available on Audible for about $14.99 .