Istemediyim Halda Ana Oldum -

You can find international helplines via Befrienders Worldwide or IASP .

This phrase translates to (or "I became a mother even though I didn't want to"). It reflects a deeply personal and often difficult emotional state known as unintended or regretful motherhood .

Suppressing these feelings often makes them stronger. Admitting to yourself (or a professional) that this wasn't your choice is the first step toward managing the reality. Istemediyim Halda Ana Oldum

If your feelings of "not wanting to be a mother" have turned into thoughts of harming yourself or the child, or if you feel completely detached from reality, please reach out for help immediately.

The physical demands of parenting can feel much heavier when the mental desire to be in that role is absent. Navigating the Difficulty Suppressing these feelings often makes them stronger

Many women find it helpful to distinguish between parenting (the task/labor) and the child (the person). You can care for a child’s needs while still disliking the restrictive nature of motherhood itself. Seek Specialized Support:

A therapist can help you process "maternal regret" without judgment. The physical demands of parenting can feel much

Platforms like Postpartum Support International offer resources for various maternal mental health struggles, including those related to unintended pregnancy.