You can choose to run the programs exclusively on RPE (Rate of Perceived Exertion) or Percentage-based training, making it accessible for those unfamiliar with RPE.

Each volume represents an evolution in programming complexity and customization.

If you’re serious about increasing your SBD (Squat, Bench, Deadlift) total, you’ve likely come across the "Jamal Browner SSTT Intermediate" series. Often found in a comprehensive bundle, these programs are designed by world-record deadlifter Jamal Browner and the StrengthStudioTT team to take lifters from "stagnant" to "PR machine." 1. Program Evolution: From Vol. 1 to Vol. 4

The Ultimate Powerlifting Roadmap: Jamal Browner’s SSTT Intermediate Vol. 1–4

The series includes hours of tutorials. For example, Vol. 4 includes over 3 hours of tutorials on technique, common errors, and mindset.