: Look for "oil-free" or "whole-food plant-based" options. Farmers Markets : For seasonal, nutrient-dense produce.
: The diet aims to prevent or reverse chronic conditions like heart disease, type 2 diabetes, and hypertension. 🥦 The "G-BOMBS" (Foods to Prioritize) Joel Fuhrman - Eat To Live
: Focus on foods with the highest amount of vitamins, minerals, and antioxidants per calorie. : Look for "oil-free" or "whole-food plant-based" options