Kniga Psikhologiia Stressa Skachat -
Chronic stress leads to hypertension and permanent damage to blood vessels, significantly increasing the risk of heart disease.
Low-ranking individuals in a hierarchy suffer from higher basal stress levels and poorer health.
Психология стресса (Psychology of Stress) or Почему у зебр не бывает инфаркта (Why Zebras Don't Get Infarctions). Author: Robert Sapolsky. kniga psikhologiia stressa skachat
The fundamental premise of the book is a comparison between "acute" physical crises and "chronic" psychological stress.
One of the most profound sections of the write-up involves Sapolsky’s research on baboons. He found that: Chronic stress leads to hypertension and permanent damage
Stress is most damaging when the individual feels they have no control over the situation and no predictability regarding when the next "attack" will happen. Where to Find the Book
When a zebra is chased by a lion, its body initiates a massive, short-term physiological response to survive. Once the threat is gone, the zebra’s body returns to a state of rest. Author: Robert Sapolsky
Humans possess the unique ability to trigger the exact same biological "fight-or-flight" response simply by thinking about future worries, past regrets, or social status. Because we stay "on" for months or years, we develop diseases that zebras never do. Key Psychological & Physiological Insights