: Most cereals, granola (unless specified gluten-free), french toast Snack Foods : wheat crackers graham crackers , and breaded items like panko or croutons. Beverages : Beer, ale, lager, and malt beverages. Ingredients That Signal Gluten or Wheat
: A common vegetarian meat substitute made directly from wheat gluten. "Hidden" and Unexpected Gluten Sources Gluten-Free Foods - Celiac Disease Foundation List Of Gluten And Wheat Products
Gluten is a protein found in specific grains, primarily , as well as hybrids like triticale . This report categorizes products that typically contain these ingredients and highlights hidden sources of gluten to watch for on labels. Common Products Containing Wheat and Gluten "Hidden" and Unexpected Gluten Sources Gluten-Free Foods -
When reading labels, the presence of these terms indicates the product contains gluten: : Most cereals
The following food categories are primary sources of gluten and wheat: