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Lie on your back and lift your legs over your head, aiming to rest your knees near your ears. This uses gravity to help bring your torso closer to your lap.

Before you dive in, treat this like a workout. You are asking your body to fold in ways it might not be used to. longmint self blow job

Sit against a wall or headboard and slowly pull your chest toward your knees. This version can be less stressful on the neck but requires significant hamstring flexibility. 3. Safety First Lie on your back and lift your legs

Spend 10–15 minutes stretching your lower back, hamstrings, and neck. Yoga poses like "Cat-Cow" or "Happy Baby" are perfect for opening up the areas you'll be stressing. longmint self blow job