Lovingkindness: The Revolutionary Art Of Happiness -

Salzberg structures her teachings around the , four virtues that form the foundation of a balanced heart:

Unconditional goodwill and the wish for others to be happy. Lovingkindness: The Revolutionary Art of Happiness

Someone you encounter but don't know personally, like a cashier. Salzberg structures her teachings around the , four

The movement of the heart toward pain or suffering, wishing for it to end. Salzberg structures her teachings around the