Lowwwtrap -

Without the low traps to anchor them, your shoulders roll forward.

Lying face down (or on an incline bench), extend your arms out at a 45-degree angle to form a "Y" shape. With your thumbs pointing up, lift your arms toward the ceiling by squeezing your shoulder blades down and together. Pro tip: Keep your shoulders away from your ears to ensure the upper traps don't take over. lowwwtrap

The is the bottom portion of that diamond. Its job is to pull your shoulder blades down and back (scapular depression and posterior tilt). The Imbalance: The "Upper Trap Dominance" Without the low traps to anchor them, your

Stop trying to "stretch" away the tension in your neck. More often than not, the solution isn't relaxation—it's . By strengthening your lower traps, you give your upper body the stable foundation it needs to stand tall and move without pain. Pro tip: Keep your shoulders away from your

Let us know your favorite "Y" variation in the comments! New Shoulder Circuit For Musician And Desk Jockey Health