In Human Health And Disease — Magnesium

While supplements can help, taking too much can cause digestive issues like diarrhea. Always consult a professional, especially if you have kidney conditions , as impaired kidneys may struggle to clear excess magnesium from the body.

Magnesium acts as a natural calcium blocker, allowing muscles to relax after contraction. Without it, you might experience cramps or spasms . Magnesium in human health and disease

When magnesium levels are chronically low, it can set the stage for several serious conditions: While supplements can help, taking too much can