Finding Calm in the Chaos: A Guide to Managing Difficult Emotions
: Learning to protect and build the vitality needed to face challenges. Managing the Difficult Emotions: A Programme fo...
: Creating language for what you feel makes the experience less scary. Finding Calm in the Chaos: A Guide to
: Overcoming the feeling of "enslavement" to failure and finding ways to regain control. Simple Steps to Start Today Managing the Difficult Emotions: A Programme fo...
The programme specifically targets the emotions most likely to cause disruption in daily life:
: Understanding these "spontaneous eruptions" and learning to express them without harm.
: Creating a "map of life" to navigate future hurdles. Tackling the "Big Three": Anger, Worry, and Helplessness