Deportiva — Manual De Nutriciгіn

Fluid balance is critical for maintaining performance and preventing heat illness.

Fuels long-duration, lower-intensity activities (e.g., marathon running). 3. Macronutrient Requirements for Athletes Manual de nutriciГіn deportiva

Provides immediate energy for short, high-intensity bursts (e.g., sprinting, lifting). Fluid balance is critical for maintaining performance and

Consume 30–60 grams of carbohydrates per hour for activities lasting over an hour. high-intensity bursts (e.g.

Consume carbs to replenish glycogen and protein to initiate muscle repair within 30–60 minutes post-workout. 6. Supplements and Micronutrients

Aim to prevent losses exceeding 2% of body mass.

Sports nutrition is the study and practice of nutrition and diet with regard to improving anyone's athletic performance. It involves the use of nutrients to enhance training, recovery, and performance, ensuring the body has adequate fuel and nutrients for both athletic demands and daily health. 2. Fundamental Energy Systems