As spinal discs lose fluid and shrink, the spine can lose its natural cushioning and begin to curve forward.
Prolonged periods of sitting or hunching over devices like phones and computers can contribute to "postural kyphosis". Impact on Daily Living mature bent over
For many individuals as they age, a hunched or bent-over posture—medically referred to as —can become a significant concern. This condition often develops gradually due to natural changes in the bones, muscles, and joints, impacting mobility, balance, and overall quality of life. Common Causes of Postural Changes As spinal discs lose fluid and shrink, the