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: Writing as an older elite athlete, Meb shares how he adapted his training as he approached 40, such as using an ElliptiGO for cross-training to reduce impact. Reader Insights Go to product viewer dialog for this item.
is an accessible guide by Olympic silver medalist and Boston Marathon winner Meb Keflezighi that translates elite performance principles for "mortal" everyday runners. Core Themes and Key Takeaways Meb For Mortals: How to Run, Think, and Eat lik...
: Meb emphasizes that long-term success is largely psychological. He identifies three pillars: good goals, commitment, and hard work. He advocates for setting multiple "fallback" goals for every race so you always have something to be proud of. : Writing as an older elite athlete, Meb
: The book is divided into practical sections covering his training routines, racing strategies, stretching, and nutrition. It includes specific training schedules for distances from 5Ks to marathons. Core Themes and Key Takeaways : Meb emphasizes
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You want to find more about Project Mc2 Games?: Writing as an older elite athlete, Meb shares how he adapted his training as he approached 40, such as using an ElliptiGO for cross-training to reduce impact. Reader Insights Go to product viewer dialog for this item.
is an accessible guide by Olympic silver medalist and Boston Marathon winner Meb Keflezighi that translates elite performance principles for "mortal" everyday runners. Core Themes and Key Takeaways
: Meb emphasizes that long-term success is largely psychological. He identifies three pillars: good goals, commitment, and hard work. He advocates for setting multiple "fallback" goals for every race so you always have something to be proud of.
: The book is divided into practical sections covering his training routines, racing strategies, stretching, and nutrition. It includes specific training schedules for distances from 5Ks to marathons.