: Access to specific meal and exercise plans tailored to individual needs.
: Daily lessons rooted in Cognitive Behavioral Therapy (CBT) designed to address habits like emotional eating and mid-day cravings.
: A digital visualization tool available within the free experience to help users track physical changes. noom-coach-health
: Moderated by Community Coaches, these groups provide a space for peer interaction, resource sharing, and accountability.
: A battery-friendly pedometer that tracks daily steps and offers rewards for meeting goals. : Access to specific meal and exercise plans
: A tracking system that categorizes foods into Green, Yellow, and Red groups based on caloric density to guide healthier choices.
: Based on an initial extensive assessment, the app calculates a daily calorie budget and creates a tailored program for weight and lifestyle goals. Premium & Additional Features : Moderated by Community Coaches, these groups provide
: Integration with popular wearables and apps including Fitbit , Garmin, Google Fit, and Apple Health.