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Body positivity encourages you to celebrate your body for its capabilities.

: Health behaviors are easier to maintain when they come from a place of respect rather than punishment. nudist petite teens

A body-positive wellness lifestyle shifts the goal of health away from weight loss and toward overall vitality. Body positivity encourages you to celebrate your body

: Focus on what your body does for you daily. nudist petite teens

: Repeat phrases like "My body is strong" or "I accept my body as it is".