Effective management of visceral abdominal fat, which is linked to metabolic diseases, relies on a negative energy balance through nutrient-dense diets, high fiber intake, and protein optimization. Strategies such as the Mediterranean diet, coupled with regular physical activity and behavior modification, are key to long-term reduction of central adiposity. For more details, visit PMC .
Nutrition in the Prevention and Treatment of Abdominal Obesity Nutrition in the Prevention and Treatment of Ab...